Journey to Mindful Wealth

Module One: Mindful Wealth & Wellbeing
Introduction
Lesson 1: Money, Wealth and "Wellth"
Lesson 2: The Impact of Money on Wellbeing and Stress
Lesson 3: Self-Worth Vs. Net Worth
Lesson 4: Defining Happiness and Financial Success
Lesson 5: Taking Control and Identifying Our Starting Point
Module Two: Mindful Beliefs, Habits and Behaviours
Introduction
Lesson 1: A Wealthy Mindset
Lesson 2: Our Relationship with Money
Lesson 3: Money Beliefs and Limitations
Lesson 4: How our Emotions Impact our Money
Lesson 5: Money Habits
Module Three: Mindful Goals, Values and Decision Making
Introduction
Lesson 1: Identifying our Values
Lesson 2: Setting Wealth Goals
Lesson 3: Decision Making Skills
Lesson 4: Making Mindful Money Decisions
Lesson 5: Planning for the Future
Module Four: Mindful Earning, Saving & Spending
Introduction
Lesson 1: Earning, Spending and Saving
Lesson 2: Needs vs. Wants: Defining Enough
Lesson 3: Simplifying the Flow of Money
Lesson 4: Money Flow and Spending Plan
Lesson 5: Keeping Track
Module Five: Mindful Investing, Borrowing & Protecting Wealth
Introduction
Lesson 1: Creating a wealth practice
Lesson 2: Investing/Growing Our Wealth
Lesson 3: Conscious Investing
Lesson 4: Getting comfortable with debt
Lesson 5: Creating Resilience to cope with change
Module Six: Mindful Advice & Relationships
Introduction
Lesson 1: Our Environment
Lesson 2: Healthy Relationships and Money
Lesson 3: The Places/People to find advice
Lesson 4: Sharing Wealth with Others
Lesson 5: Our Contribution, Legacy and Impact

Lesson 2: Our Relationship with Money

Affirmation - I love money and money loves me.

Learning Objective
Explore your current relationship with money by uncovering your history with money

Money is a very powerful force in our lives. We either control it, or let it control us. Like any relationship, our relationship with money can be improved with effort, love and attention.

Our current relationship with money is largely shaped by our past experience with it. Events from our childhood, our education and relationships all influence our current reality with money. While we all have a history with money, we shouldn’t let our past experiences and beliefs with money rule our present and future experiences.

What’s most important to realise is that it’s never too late to take control of our relationship with money.

Mindful Exercise: If money was a person.
Imagine for a moment that money was a person. Let’s call her Miss Money.

What would your relationship with Miss Money be like?
Are you friends or enemies?
Are you scared of her or do you avoid her anytime she comes your way?
Do you idolise her?
Do you mistreat her?
Do you let her influence your decisions, or does she hold you back from doing the things that you really want to do?

While Miss Money may be fictional, the truth is that we are in a relationship with money and if we aren’t best friends with money then we need to do something to change that.

The best time to make friends is before you need them

Our money story

One way to think about our history with money is as if it were a story. In our money story there are many different scenes, events and characters. We can create money chapters from the themes in our life which might include how we earned and  spent our money and whether we won or lost money.

These past events and experiences with money largely shape our current relationship with money and ultimately how we use our money.

the past is a place of reference, not a place of residence

It can be helpful to get clear on our money history as it often provides insight into why we do the things we currently do with our money: both the good and the bad!

But remember the past is a place of reference, not residence!

Mindful Question/Reflection: It’s time to shine a light on our money history and  explore our money past with curiosity, but without judgement. Have a go at answering the questions below:

What is your earliest money memory?

Did you feel rich or poor as you were growing up?

Did your family have enough money, or was money a source of concern, worry or conflict?

What happy money memories do you have?

What unhappy money memories do you have?

When did you first earn money?

What things were you regularly told about money when you were growing up?

I have a past but I don't live there anymore

Move on to Lesson 3

Saving…

#Tmwm

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